This weekend I issued a Michigan #Yogachallenge at the Michigan Yoga Fest at Song of the Morning Ranch. It was one that had nothing to do with selfies or 30-day anything. It was a challenge to change. I shared the story of Just B Yoga and our model which is less aligned with yoga business
Ansel Courant is a dedicated tai chi student at Just B Yoga. He absorbed the Cheng Man-ch’ing short Yang form quickly and is committed to practice. He even took pictures of his practice while he was in Brazil last year. While we don’t see him as much around the studio because he’s busy working at
We’re in for a treat! Jeremy Arndt will be visiting Lansing this weekend and will play live for our Chakra Flow class on Sunday at 9:30 a.m. Sign up for this class now! This is a regular donation class. Please consider donating more than the suggested donation of $8 per class to help the musician
Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice. I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to
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