I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students. I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try
In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In
We are pleased to announce we are moving to Zen Planner after using MindBody for the last few years. We will discontinue use of the MindBody system after this weekend. Please make new purchases in the new system. We have made this choice for an ease of use for students and staff.We have worked hard
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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