We are blessed with a humble and cozy community of yogis practicing being comfortable in the skin they’re in. We’d love you to share this practice with friends and family with a few special packages just for this season of gratitude and giving! 2-WEEK UNLIMITED INTRO – Give the gift […]
Peace isn’t a place
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Just B Blog,meditation,mindfulness,politics,self-care
Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time. Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself. Peace is a time. A […]
Student Profile: Amy Henderson
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curvy yoga,Just B Blog,mindfulness,profiles,self-care
Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was […]
Practice note: Welcome mistakes in yoga playfully
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daily practice,Just B Blog,meditation,mindfulness,Poses
If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point. Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting […]
A summer of kindness practice
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community,Just B Blog,nonviolence,self-care
“Avoid negativity, build positivity and carefully watch your mind.” The Buddha Near the beginning of this summer an older fellow was riding his bike on the sidewalk coming toward me as I was walking my dog, Karma. He didn’t slow down. In fact, he started to yell to get […]
Workshop: Four Directions Healing
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Classes,Just B Blog,self-care,spiritual activism,trauma yoga
Do you feel disconnected from heritage and ritual? Was ceremony central to your ancestors but is absent from your daily life? Do you find yourself seeking mindfulness, meditation and other “new age” practices in hopes of solace but find something lacking? Join us for the Four Directions Healing workshop at […]