Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

Distracted Peace: Yoga and meditation amidst the noise

Distracted Peace: Yoga and meditation amidst the noise

No Comments daily practice,Just B Blog,meditation,mindfulness

The yoga mats are full of silent, almost sleeping students. The soft breathing marks the stillness. The scent of sage and sandalwood waft through the room. Then the thunderous rumble of big rig tires and hydraulics go past the front window. Or the sound of a dog barking, its claws […]

Placid effort

Placid effort

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was […]

All are welcome at Just B Yoga, even if you voted for Trump

All are welcome at Just B Yoga, even if you voted for Trump

1 Comment Just B Blog,meditation,politics,social action,spiritual activism

Facebook message to Just B Yoga: “…Also, in response to Thursday’s post, does the studio’s philosophy of diversity & inclusion extend to those who are non-political or who have alternative political views? I presume the answer is yes… (Alternative, as in alternative to yours.)” Of course my answer was yes. […]

Yoga is all in my head

Yoga is all in my head

No Comments daily practice,Just B Blog,meditation,self-care

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with […]

Yoga with hand pan performance: Believe

Yoga with hand pan performance: Believe

No Comments Just B Blog,meditation,spiritual activism

There is a stillness inside of every note that Jeremy Arndt plays. It’s a palpable soft cloud of energy carried by some of the most beautiful vibrations ears can perceive. That’s how I feel when in the presence of his hang drum (hand pan) and didjeridoo. That’s what I wanted […]

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