Peace isn’t a place

Peace isn’t a place

No Comments Just B Blog,meditation,mindfulness,politics,self-care

Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time.   Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself.   Peace is a time. A […]

Practice note:  Welcome mistakes in yoga playfully

Practice note: Welcome mistakes in yoga playfully

1 Comment daily practice,Just B Blog,meditation,mindfulness,Poses

If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point.   Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting […]

Balance act: A practice of attention, patience and humor

Balance act: A practice of attention, patience and humor

No Comments Classes,daily practice,Just B Blog,meditation,mindfulness,Poses

I have no balance. This is a common claim of many who want to start yoga. They are hoping for a yoga pose or a video they can watch to “give me balance.” Balance is not a perfectly level scale. We are not perfectly symmetrical beings. We are not perfect. […]

Eccentric Enlightened Bodhisattva

Eccentric Enlightened Bodhisattva

No Comments community,Just B Blog,meditation

This past weekend we had a lovely gathering of friends and family at the studio celebrating the life of John Bolan and the community he helped grow. There were gifted visual artists and artisans. There was divine music by Konstantin Polyakov. There was fresh produce and plant starts by local […]

Gratitude is an action

Gratitude is an action

No Comments community,daily practice,Just B Blog,meditation,mindfulness,self-care,social justice

(From Thanksgiving 2018) Gratitude is more than feeling fortunate. Feeling fortunate has been aligned with luck. Reveling in personal luck and abundance over others’ suffering and lack implies a right to an unearned privilege. I cannot celebrate my unearned privilege of fortune and be grateful I wasn’t in a wildfire, […]

Mindfulness tip? Start where you are

No Comments Just B Blog,meditation,mindfulness,self-care

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we […]

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