The benefits of meditation at work

The benefits of meditation at work

No Comments Just B Blog,meditation,mindfulness

We started a new contract offering midday meditation twice a week for employees at the Board of Water & Light this year. The first session, at the old depot station, started with just a handful of people, seated on the floor with essential oils diffusing. But a steady stream of […]

Yoga 1.0 series starts Jan. 7

Yoga 1.0 series starts Jan. 7

1 Comment Classes,Just B Blog,meditation,mindfulness,Schedule info

What is yoga? Is it a religion? What’s the OM? I’m not flexible. I don’t know what I’m doing. I’m not advanced enough.   Yoga. So ancient and yet so foreign to many of us. We are bombarded with images online or in magazines of perfectly sculpted bodies in seemingly […]

Just say no to on-the-go yoga

Just say no to on-the-go yoga

No Comments Classes,Just B Blog,mindfulness,self-care

Slow down. That’s the theme of our Monday night Yin Yoga with Donnielle and the Restorative Yoga class on Tuesday nights with Heather. Slow DOWN. Everything doesn’t have to be GO, GO, GO Why would we want to take that attitude with us on the yoga mat if that’s what […]

What am I supposed to feel in my yoga?

What am I supposed to feel in my yoga?

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

“What am I supposed to be feeling?”   This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like?   And quite honestly, the best answer […]

How tai chi can help your yoga practice

How tai chi can help your yoga practice

No Comments Classes,Just B Blog,meditation,mindfulness,Tai Chi

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My […]

Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives