Distracted Peace: Yoga and meditation amidst the noise

Distracted Peace: Yoga and meditation amidst the noise

No Comments daily practice,Just B Blog,meditation,mindfulness

The yoga mats are full of silent, almost sleeping students. The soft breathing marks the stillness. The scent of sage and sandalwood waft through the room. Then the thunderous rumble of big rig tires and hydraulics go past the front window. Or the sound of a dog barking, its claws […]

What is Juicy Yoga?

What is Juicy Yoga?

No Comments Classes,daily practice,Just B Blog,mindfulness,self-care

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology […]

Placid effort

Placid effort

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was […]

New yoga classes starting May!

New yoga classes starting May!

No Comments Just B Blog,mindfulness,Recovery Yoga

We are excited to offer two new classes on schedule with new teachers who completed our teacher training program. These classes start the first week of May. Sign up HERE and enjoy these new restorative and fun classes.   Spirit Flow with Elige. 6 p.m. Tuesday (Level 1-3) Connect with […]

There is no perfect way to do a yoga posture

There is no perfect way to do a yoga posture

1 Comment Just B Blog,mindfulness,nonviolence

I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want […]

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