* Least difficult
***** Most challenging
ALL JUST B YOGA CLASSES ARE TAUGHT FOR ALL LEVELS WITH MODIFICATIONS OFFERED.
THE DIFFICULTY LEVEL SCALE IS OFFERED AS A GAUGE OF PHYSICAL INTENSITY OF THE VARIOUS CLASSES.
IT IS UP TO THE STUDENT TO TAKE MODIFICATIONS OFFERED FOR THEIR OWN SAFETY AND ENJOYMENT OF PRACTICE.
|Class descriptions||Difficulty level|
|Sit & Study – Walking and seated meditation and mindfulness discussion||*|
|Yoga Basics – Basic instruction of yoga posture||*|
|Sunrise Yoga – Gentle morning yoga||**|
|40+ Yoga – Yoga for those in their 40s, 50s, 60s and beyond.||**|
|QiGong – Light Chinese energy exercises. Non-impact. Restores balance, decreases stress, increases mobility, quiets the mind.||**|
|Lunchtime– Gentle midday yoga flow||**|
|Yin & Yang Yoga– Find your balance in this restorative class||**|
|Tai Chi – Slow-moving Chinese martial art that aids in balance, fluidity and focus. Set sequence that requires memorization.||***|
|Yoga 2XL – Yoga for all body sizes. Move with confidence. Put negative body image behind you.||***|
|Community FREE– All-levels yoga mixing posture breakdown w/ flow.||***|
|Slow Flow – Moving yoga class that slows down the pace holding postures a little longer.||***|
|Empower yoga –Empower yourselves to find inner power in this challenging class.||****|
|Hip Hop Power Hour – A high-energy power yoga class to hip hop music.||*****|
|Sun Salutations & Nidra - Start your morning with 54 Sun Salutations, 27 As and 27 Bs with a Yoga Nidra relaxation practice to end class.||*****|