Just B Yoga Class descriptions

* Least difficult

***** Most challenging

ALL JUST B YOGA CLASSES ARE TAUGHT FOR ALL LEVELS WITH MODIFICATIONS OFFERED.

THE DIFFICULTY LEVEL SCALE IS OFFERED AS A GAUGE OF PHYSICAL INTENSITY OF THE VARIOUS CLASSES.

IT IS UP TO THE STUDENT TO TAKE MODIFICATIONS OFFERED FOR THEIR OWN SAFETY AND ENJOYMENT OF PRACTICE.

Class descriptions	Difficulty level
Sit & Study – Walking and seated meditation and mindfulness discussion	*
Yoga Basics – Basic instruction of yoga posture	*
Sunrise Yoga – Gentle morning yoga	**
40+ Yoga – Yoga for those in their 40s, 50s, 60s and beyond.	**
QiGong – Light Chinese energy exercises. Non-impact. Restores balance, decreases stress, increases mobility, quiets the mind.	**
Lunchtime– Gentle midday yoga flow	**
Yin & Yang Yoga– Find your balance in this restorative class	**
Tai Chi – Slow-moving Chinese martial art that aids in balance, fluidity and focus. Set sequence that requires memorization.	***
Yoga 2XL – Yoga for all body sizes. Move with confidence. Put negative body image behind you.	***
Community FREE– All-levels yoga mixing posture breakdown w/ flow.	***
Slow Flow – Moving yoga class that slows down the pace holding postures a little longer.	***
Empower yoga –Empower yourselves to find inner power in this challenging class.	****
Hip Hop Power Hour – A high-energy power yoga class to hip hop music.	*****
Sun Salutations & Nidra - Start your morning with 54 Sun Salutations, 27 As and 27 Bs with a Yoga Nidra relaxation practice to end class.	*****

Class descriptions