* Least difficult
***** Most challenging
ALL JUST B YOGA CLASSES ARE TAUGHT FOR ALL LEVELS WITH MODIFICATIONS OFFERED.
THE DIFFICULTY LEVEL SCALE IS OFFERED AS A GAUGE OF PHYSICAL INTENSITY OF THE VARIOUS CLASSES.
IT IS UP TO THE STUDENT TO TAKE MODIFICATIONS OFFERED FOR THEIR OWN SAFETY AND ENJOYMENT OF PRACTICE.
| Class descriptions | Difficulty level |
| Sit & Study – Walking and seated meditation and mindfulness discussion | * |
| Yoga Basics – Basic instruction of yoga posture | * |
| Sunrise Yoga – Gentle morning yoga | ** |
| 40+ Yoga – Yoga for those in their 40s, 50s, 60s and beyond. | ** |
| QiGong – Light Chinese energy exercises. Non-impact. Restores balance, decreases stress, increases mobility, quiets the mind. | ** |
| Lunchtime– Gentle midday yoga flow | ** |
| Yin & Yang Yoga– Find your balance in this restorative class | ** |
| Tai Chi – Slow-moving Chinese martial art that aids in balance, fluidity and focus. Set sequence that requires memorization. | *** |
| Yoga 2XL – Yoga for all body sizes. Move with confidence. Put negative body image behind you. | *** |
| Community FREE– All-levels yoga mixing posture breakdown w/ flow. | *** |
| Slow Flow – Moving yoga class that slows down the pace holding postures a little longer. | *** |
| Empower yoga –Empower yourselves to find inner power in this challenging class. | **** |
| Hip Hop Power Hour – A high-energy power yoga class to hip hop music. | ***** |
| Sun Salutations & Nidra - Start your morning with 54 Sun Salutations, 27 As and 27 Bs with a Yoga Nidra relaxation practice to end class. | ***** |
517-488-5260
belinda@justbyoga.com

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