Classes listed in order of level of intensity from least to most:

Sit & Study (Meditation & Discussion) — Enjoy this hour of open practice with silent walking meditation, sitting meditation, and group reflections. **

Sunrise Salutations – Start your morning by saluting the sun and finding a flow between breath and movement that will stay with you throughout the day. **

Lunch-hour – A smooth yoga flow to remove stress in the middle of the day.

Tai Chi – Known as a soft-style martial art, the tai chi form can build strength, reduce stress and instill calm and peace.  The form is a set sequence of motions that invoke balance, fluidity and centered focus.

Soft & Sweet Vinyasa Flow – A vinyasa flow class focusing on the link between breath and movement and exploring the connection between mind and body while increasing flexibility, balance and strength.  All levels are welcome to join. We will meet you where you are and dive in deeper from there.

Yin + Yang Yoga - This class balances the deep and slow (yin) with the vibrant and dynamic (yang) into a flow centered in mindfulness of breath, body and movement.

Yoga 2XL – This class is designed for people who are or feel that they are Large, XL or XXL. Learn to move with confidence, begin to put negative body image behind you. By developing a physical practice you can get to know your own body better, and learn to appreciate your strengths. Yoga really is accessible for every body.

40+ Yoga – This class is designed for those in their 40s, 50s, 60s and beyond.  Learn movement and poses linked with breath to improve posture, flexibility, and strength and to promote emotional well-being. Yoga is for anyone of any age.

Empower yoga – A full flowing challenging vinyasa class. Empower yourselves to find your power – literally and figuratively.

Hip Hop Power Hour – An hour-long high-energy vinyasa class to hip hop music to get the weekend started.