Tuesday we will honor the Summer Solstice with a practice of 108 Sun Salutations (Surya Namasakaras) 108 is a big number. It’s that number that makes lots of folks cringe. We’ve discussed preparing our spirit for this journey (108 Sun Salutations prep: Spirit, Journey and Journals). But we cannot ignore the physical side and the
A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and
Just B Yoga will hold a special “108 Sun Salutations – Or Something Like That” yoga class on Tuesday, June 21 the day of the Summer Solstice. CLASS SOLD OUT. FULL Tuesday, June 21 6-8 p.m. Reception to follow. Regular Tuesday classes canceled. This is a powerful practice and a powerful day to practice it.
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