“What am I supposed to be feeling?” This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like? And quite honestly, the best answer I feel any teacher can
If you’ve practiced yoga for any period of time you’ve likely struggled with creating a home practice. We can eagerly book our personal calendars to attend classes around town to take from various teachers without hesitation. Our practice feels strong and committed and deeper every time we roll out our mat. We tell ourselves that
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