Just B Yoga is a Hometown Health Hero?

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What what? Look at what was in the Just B Yoga inbox today. Just B Yoga Award Letter pdf What an wonderful honor from the Michigan Department of Community Health (a REO Town neighbor) and the city of Lansing. I cannot say that two years ago when the idea of […]

“Just B”eing Black, Day 3 – Funkadelic Friday

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Black people like music. We like to sing it, play it, dance to it. (We invented it actually) A key to authenticating your blackness has a lot of musical influence: In the chapter on How to be a black friend in “How to Be Black:” “Ideally, you will be fairly […]

29 Days of “Just B”eing Black: How black are you?

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Day 2: The Just B blog will count down through Black History Month moments and elements of Just “B”eing, tying in elements from “How to Be Black”, Yoga and life. I hope this month is about discovering something new about ourselves in our community that we didn’t know before, that […]

On birthdays, being black, and brothers

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Every sister wants a book to be published nationally by her brother the day before her birthday with her year of birth in it, right? Yes, Baratunde outed my age in his book, “How to Be Black.” Nice. I’ll remember that. Payback’s a … Yep, I’m 44 years old today. […]

The blackest Friday EVER!

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You missed it. Period. We didn’t. So there. But we’ll share.

Hip Hop Power Hour Playlist, Aug. 5 – Life’s Good

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Life’s good. Don’t waste your time. Bounce back. Unify. Shine. Peace ya’ll. B  

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