Finding yoga to excel, no ifs, ands or buts

Finding yoga to excel, no ifs, ands or buts

No Comments Just B Blog

A student recently asked me how she could get her arms into Eagle. I started by looking at her try to approach it. Her elbows barely cross one another and her forearms are nowhere near touching. I then focused on the back of her shoulders and told her she was […]

What’s in a name? What to call yoga for bigger bodies

22 Comments Just B Blog

So, this is an update to the original post. After a lot of conversation and consideration I have changed the name of the class to Yoga 2eXceL. The name was becoming too distracting and I think we still get our point across that yoga isn’t about size or body image. […]

What is a yoga body?

8 Comments Just B Blog

Yoga is definitely good at bringing out body-image issues. There’s nothing like a magazine cover photo of someone with their body folded in half or twisted in an apparent knot to make us turn our gazes away from our own bodies. I can’t wear that. I can’t put my foot […]

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