Tag: breath exercise

daily practice

Honoring our national union on Inauguration Day with yoga

“What better day than our Inauguration Day for us to maybe keep in mind our greater connection? “So, what is it that we wish to send out, not just what we want to develop for ourselves on our mat? …But maybe we can then carry that in how we help one another, in how we listen to one another and how we forgive one another. “

Home Yoga Practice: Prana/Breath

Prana can be loosely defined as “life force energy” or the source of our consciousness, the source of our life force. It is also referred to as breath. Breath exercises are called pranayama. This is often a focus or theme of my practice. I call it a “root” theme because if I’m not in a

Just B Blog

Yoga Tip: Kaki Breath by Tara Scott

Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice.  I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to

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