Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

No Comments Just B Blog,self-care

My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

“Same old same old” is in our minds

No Comments Just B Blog

There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a […]

Yoga should FIT YOU, not be FITNESS

Yoga should FIT YOU, not be FITNESS

No Comments Just B Blog

I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do.   This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s […]

Karma and I apologize for the incident at the Moores Park concert

Karma and I apologize for the incident at the Moores Park concert

No Comments Just B Blog

It’s every parent’s nightmare. Your child pulls away from you darting into danger. You run as fast as you can trying to catch her fighting images of accidents and injury. Time stops. The situation above was what I experienced last night. It’s exactly what another frightened mother experienced. We both […]

Vandalism, Yoga and Forgiveness

3 Comments Just B Blog

Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives