Yoga should FIT YOU, not be FITNESS

Yoga should FIT YOU, not be FITNESS

No Comments Just B Blog

I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do.   This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s […]

Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience

Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience

No Comments Just B Blog

On Monday, Jan. 11, we will host “Curvaceous Lingerie Sports Bra Trunk Show & Fit Experience” at Just B Yoga from 6-9 p.m. Owner, Lauren Long, will talk about the value of a properly fitted bra and particularly for your yoga practice. RESERVE YOUR SPOT – TRUNK SHOW IS FREE. […]

Yoga on the Ball starts Jan. 12

Yoga on the Ball starts Jan. 12

No Comments Just B Blog

Come have a ball with us on Tuesday nights! On Jan. 12 we are starting a new class series, Yoga on the Ball. Using exercise balls, we will find flowing yoga sequences and core stability and deep stretches. This class is not recommended for those with wrist issues. Exercise balls […]

Joel Mann: Finding your yoga float, flight and flow

Joel Mann: Finding your yoga float, flight and flow

No Comments Just B Blog

By Joel Mann. (Joel is teaching a workshop July 14, Finding your Float, at Just B Yoga) Developing my float has been an inward journey paralleling my asana practice. It started on the outside with an exploration of what my body can do physically. I learned that my pelvic floor […]

Kim Lewis: Emerging from a rough patch

Kim Lewis: Emerging from a rough patch

16 Comments Just B Blog

Kim Lewis is a yoga instructor at Just B Yoga. She teaches 40+ Yoga and workshops on depression and yoga. I’m emerging from a rough patch. It’s been a few weeks since I dipped into depression, but I’m finding my way out now. And this experience has me questioning my […]

What is a yoga body?

8 Comments Just B Blog

Yoga is definitely good at bringing out body-image issues. There’s nothing like a magazine cover photo of someone with their body folded in half or twisted in an apparent knot to make us turn our gazes away from our own bodies. I can’t wear that. I can’t put my foot […]

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