Looking to increase your core stability and balance? Want to try an invigorating class that blends yoga postures with a high intensity workout? Yoga on the Ball could be for you. The next six-week series starts March 22 and goes through April 26. $72 for the series; $15 drop-in. […]

Yoga should FIT YOU, not be FITNESS
I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do. This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s […]

Yoga on the Ball starts Jan. 12
Come have a ball with us on Tuesday nights! On Jan. 12 we are starting a new class series, Yoga on the Ball. Using exercise balls, we will find flowing yoga sequences and core stability and deep stretches. This class is not recommended for those with wrist issues. Exercise balls […]

Joel Mann: Finding your yoga float, flight and flow
By Joel Mann. (Joel is teaching a workshop July 14, Finding your Float, at Just B Yoga) Developing my float has been an inward journey paralleling my asana practice. It started on the outside with an exploration of what my body can do physically. I learned that my pelvic floor […]

Kim Lewis: Emerging from a rough patch
Kim Lewis is a yoga instructor at Just B Yoga. She teaches 40+ Yoga and workshops on depression and yoga. I’m emerging from a rough patch. It’s been a few weeks since I dipped into depression, but I’m finding my way out now. And this experience has me questioning my […]