Love the hater, forgive the hate

Love the hater, forgive the hate

1 Comment community,Just B Blog,mindfulness,nonviolence,politics,social action,social justice,spiritual activism

Recently, while at a protest against the separation of children from their parents at the southern border, I found myself surrounded by friends. It seemed every few moments someone came up to give me an embrace. I was touched at how many people I know from different walks of life, […]

Yoga is all in my head

Yoga is all in my head

No Comments daily practice,Just B Blog,meditation,self-care

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with […]

Vandalism, Yoga and Forgiveness

3 Comments Just B Blog

Our new bike rack with the custom-welded logo was vandalized yesterday. A student told a Just B teacher that they saw some “kids” ripping the letters off. Intentional meanness. Blatant and open daytime vandals. I could go on and on about feeling violated and perplexed at such a display of […]

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