Peruvian Shamanic healer comes to Just B Yoga April 1

Peruvian Shamanic healer comes to Just B Yoga April 1

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THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around […]

When the yoga student becomes the teacher

When the yoga student becomes the teacher

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Thanks to Dana Chase, a student of the studio who hasn’t been able to practice very much lately. She’s been volunteering to clean the studio, however. Because she isn’t at the studio as often we suggested that she didn’t need to clean and we could get someone else to do […]

Inside Look: Singing Bowl Chakra alignment workshops (w/video)

Inside Look: Singing Bowl Chakra alignment workshops (w/video)

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I’ve had a lot of interesting questions about our singing bowl chakra alignment workshops. How much yoga do you do? What do the bowls do to you? Can you feel your chakras? Is it hard? This March, Gale and I embarked on a journey to share  yoga and singing bowls […]

Chakra workshop gets inner wheels spinning

Chakra workshop gets inner wheels spinning

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I’ve felt stuck in the mud, drenched in tears and serene as though floating on calm peaceful waters. That’s all in the last month and a half. No, there haven’t really been any huge life-changing, emotionally charged events. I’ve been traveling through my chakras. I am co-leading a monthly series […]

What are you addicted to? How can yoga help?

What are you addicted to? How can yoga help?

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What are you addicted to? This is something I’ve been asking myself lately. Cigarettes? I smoked for more than 12 years but I haven’t now, for 12 years. Work? That might be a likely candidate. Doing. Being busy. Hmmm. Alcohol? I can go a day, a week, a month without […]

Emily White: When yoga finds you

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I have been told that yoga finds you when the time is right. When my yoga finally found me, I felt a bit like Molly McGrue from “The Last Unicorn,” one of my all time favorite movies/books. “Where have you been?” Before the whiteness and the shining horn, Molly shrank […]

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