Invite your wild side and feel the real you

Invite your wild side and feel the real you

No Comments Just B Blog

You are allowed to feel your body. Feel deeply, good, bad, ugly, anxious, excited, mellowed, empty and full. Feeling our feelings is our greatest gift, and terror, that we have as humans beings. We are wild human beings, who are connected to everything around us through breath and weather and […]

Yoga call to action: Help save Jack the cat

Yoga call to action: Help save Jack the cat

No Comments Just B Blog

Meet Jack the cat. Jack had to be taken to the MSU Vet clinic last night because he was very sick. Turns out he had an obstruction in his urethra.  The surgery and overnight stay are going to be about $1,000. Meet Aaron. He’s Jack’s human who saved him from […]

An apple per day..

An apple per day..

No Comments Child Health,Just B Blog

Sed mattis quis ex ut interdum. Fusce feugiat massa quis congue porta. Fusce laoreet iaculis dapibus. Integer facilisis maximus nisl ac condimentum! Nam tempus, ipsum venenatis commodo pulvinar, arcu tortor eleifend massa, quis suscipit magna massa et eros. Nam nibh nisi; eleifend vel leo at, eleifend aliquam felis. Pellentesque placerat; […]

Yoga Tip: Aligning your yoga for voluptuous thighs

Yoga Tip: Aligning your yoga for voluptuous thighs

No Comments Just B Blog

I have big thighs. Nice, voluptuous, round, thick, muscular, strong, Polish thighs. They’ve been with me my whole life. They play an important role in my yoga practice. Their muscles help me stabilize my Virabhadrasana III and balance in Tree Pose. My thighs are an awesome part of my practice. […]

Just B Yoga partners with Healthy Start program

Just B Yoga partners with Healthy Start program

No Comments Just B Blog

Just B Yoga is partnering with the Healthy Start program through the Ingham County Health Department to provide yoga to help encourage healthy lifestyles and fitness. Healthy Start is a national grant program to improve the health of the community focusing on expectant mothers and those with children under the […]

Hug a tree to just be

Hug a tree to just be

3 Comments Just B Blog

I am a natural-born tree hugger. And go figure! Hugging trees is good! A friend recently posted this article on Facebook. When I saw it in my newsfeed I took in a gasp. After reading it I exhaled. I almost cried too. You see, as a very young child I […]

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