Who’s to blame for yoga injuries?

Who’s to blame for yoga injuries?

1 Comment Just B Blog

Does yoga cause injuries? That’s the question. There have been some articles lately with gurus and teachers confessing the error of their ways of teaching and practicing, begging forgiveness for injuries and throwing yoga under the bus saying it’s actually harmful to our health rather than restorative, healing and good. […]

Playing with Linda and archery and tai chi

Playing with Linda and archery and tai chi

No Comments Just B Blog

If anyone was going by the studio window around 9 a.m. this morning they probably did a double-take. Tai Chi student Linda Triemer brought in her archery bow for a show-and-tell moment. I am in love with her spirit AND her toys! Linda began archery this past winter and has […]

LGBTQ Yoga Flow newest class at Just B Yoga

LGBTQ Yoga Flow newest class at Just B Yoga

4 Comments Just B Blog

Just B Yoga is adding LGBTQ Yoga Flow to the regular class schedule. LGBTQ Yoga Flow Express your true self in this yoga class. This LGBTQ-friendly class is for those who identify or ally with the LGBTQ community. Yoga means to connect or find a union. Join our community in […]

Just B Yoga finds family at Yoga 4 Peace

Just B Yoga finds family at Yoga 4 Peace

1 Comment Just B Blog

Yesterday proved some of the best things happen when there isn’t a plan. Feeling a little cabin fever, I woke up with a yearning to explore a new yoga experience, new yoga studio space, new yoga people. I pined for connection (or just to get out of the house). I […]

What are you addicted to? How can yoga help?

What are you addicted to? How can yoga help?

No Comments Just B Blog

What are you addicted to? This is something I’ve been asking myself lately. Cigarettes? I smoked for more than 12 years but I haven’t now, for 12 years. Work? That might be a likely candidate. Doing. Being busy. Hmmm. Alcohol? I can go a day, a week, a month without […]

What’s in a name? What to call yoga for bigger bodies

22 Comments Just B Blog

So, this is an update to the original post. After a lot of conversation and consideration I have changed the name of the class to Yoga 2eXceL. The name was becoming too distracting and I think we still get our point across that yoga isn’t about size or body image. […]

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