Tag: journaling

Just B Blog

108 Sun Salutations prep: Spirit, journey and journals

A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and

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