All are welcome at Just B Yoga, even if you voted for Trump

All are welcome at Just B Yoga, even if you voted for Trump

1 Comment Just B Blog,meditation,politics,social action,spiritual activism

Facebook message to Just B Yoga: “…Also, in response to Thursday’s post, does the studio’s philosophy of diversity & inclusion extend to those who are non-political or who have alternative political views? I presume the answer is yes… (Alternative, as in alternative to yours.)” Of course my answer was yes. […]

There is no perfect way to do a yoga posture

There is no perfect way to do a yoga posture

1 Comment Just B Blog,mindfulness,nonviolence

I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want […]

Yoga is all in my head

Yoga is all in my head

No Comments daily practice,Just B Blog,meditation,self-care

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with […]

Surrendering to our yoga practice and in our recovery

Surrendering to our yoga practice and in our recovery

No Comments Just B Blog,Recovery Yoga

Excerpt From: Eckhart Tolle. “The Power of Now.” “Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and […]

How are you? Really?

How are you? Really?

No Comments Just B Blog

People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get […]

Just B Yoga spotlighted in local podcast, 2nd Brain Collective

Just B Yoga spotlighted in local podcast, 2nd Brain Collective

No Comments Just B Blog

I love supporting local ventures and local people and collective efforts. So when my friend Paul Schmidt tapped me on the shoulder to be a guest on the 2nd Brain Collective podcast I didn’t blink an eye. And then I was like, wait, what am I going to talk about? […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives