Just B Yoga closed for #MeToo Tarana Burke event

Just B Yoga closed for #MeToo Tarana Burke event

No Comments #metoo,Schedule info,social action,social justice,trauma yoga

Today, Just B Yoga will be participating in the first-ever #MeToo Teen Summit, with Tarana Burke, founder of the #MeToo movement. The summit is being sponsored by the Firecracker Foundation and is inviting teen survivors of sexual assault and supporters of those survivors.   According to Tashmica Torok, director of […]

Twice the fun! Two Curvy classes on schedule now

Twice the fun! Two Curvy classes on schedule now

No Comments Classes,curvy yoga,Just B Blog

You asked for it. Just B Yoga now offers Yoga 2eXceL twice a week. Thursday, 7:30 p.m. Saturday, 9:30 a.m. SIGN UP FOR CLASS HERE I thank you all for your support of this class. We are the only Curvy Friendly yoga studio in the Lansing area. Belinda got her […]

Step by step: Revelations in a walking meditation

Step by step: Revelations in a walking meditation

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

I led a group of about 7 people on a walking meditation recently. It was one of my workplace clients and our room had been changed to a conference room. I removed as many distractions from the room as I could. We cleared the white board of the project work […]

What am I supposed to feel in my yoga?

What am I supposed to feel in my yoga?

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

“What am I supposed to be feeling?”   This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like?   And quite honestly, the best answer […]

Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

Distracted Peace: Yoga and meditation amidst the noise

Distracted Peace: Yoga and meditation amidst the noise

No Comments daily practice,Just B Blog,meditation,mindfulness

The yoga mats are full of silent, almost sleeping students. The soft breathing marks the stillness. The scent of sage and sandalwood waft through the room. Then the thunderous rumble of big rig tires and hydraulics go past the front window. Or the sound of a dog barking, its claws […]

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