Celebrate Michigan’s Hometown Health Heroes

Celebrate Michigan’s Hometown Health Heroes

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Just B Yoga was awarded a Michigan Hometown Health Hero award this morning. It wasn’t about us though. Belinda, Monica Pino, Tara Scott, Kim Lewis, Emily White and Tiffany Lemieux McKissic got to spend the morning at the Capitol Rotunda with some amazing heroes of Michigan. These are people and […]

Yoga is for every body

Yoga is for every body

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Kathie Dunbar, executive director of the South Lansing Community Development Association, wrote this article in her newsletter Tuesday, March 6. It is reprinted here with her permission. Many thanks to her for her lovely sentiment and sharing yoga with south Lansing. And if you don’t know who Kathie is, read […]

108 Sun Salutations prep: Spirit, journey and journals

108 Sun Salutations prep: Spirit, journey and journals

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A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the […]

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