There is no perfect way to do a yoga posture

There is no perfect way to do a yoga posture

1 Comment Just B Blog,mindfulness,nonviolence

I don’t believe there is a perfect way to do a posture, or someone doing a posture perfectly. If I’m breaking some yoga commandment, so be it. It’s a part of the reason I don’t take a ton of pictures of me doing yoga. First of all, I don’t want […]

Just B Yoga spotlighted in local podcast, 2nd Brain Collective

Just B Yoga spotlighted in local podcast, 2nd Brain Collective

No Comments Just B Blog

I love supporting local ventures and local people and collective efforts. So when my friend Paul Schmidt tapped me on the shoulder to be a guest on the 2nd Brain Collective podcast I didn’t blink an eye. And then I was like, wait, what am I going to talk about? […]

Sexual trauma, teens and transformation

Sexual trauma, teens and transformation

No Comments Just B Blog

It’s a modern day Breakfast Club of sorts. A gymnast. A martial artist. An honor student. A book worm. Teenage girls. Stressed about school and dating. In love with social media and music. Worried about college. They are bonded each week knowing they’ve all suffered something horrible in a special […]

Yoga superheros save the day for Jack the Cat

Yoga superheros save the day for Jack the Cat

No Comments Just B Blog

Around 9 a.m. this morning we put out a call to action to help a neighbor, Aaron, pay for an emergency surgery for his cat Jack. Yoga Call to Action: Help Save Jack The Cat Jack had emergency surgery at the MSU Vet Clinic last night for an obstructed urethra […]

Just B Yoga offers FREE Tai Chi at the Broad Museum

Just B Yoga offers FREE Tai Chi at the Broad Museum

No Comments Just B Blog

Second Tuesday of the month, 12:30 p.m. starting Nov. 10. One hour class, free. Wear loose-fitting clothing. Accessible for all ages, levels and abilities. Tai Chi at the Broad MSU from Eli and Edythe Broad Art Museum on Vimeo.

I taught this child yoga, she taught me gratitude

No Comments Just B Blog

I arrived at the studio today to a gift from a student. Ever attended our kids yoga day camp this summer. I remember her as bright and enthusiastic, fun and engaging with the other kids. I never expected to see her interpretation of yoga or how practice over two days […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives