I’m so excited for tonight. The city’s “Concert in the Park” series kicks off in the Just B Yoga backyard in Moores Park. I firmly believe yoga studios should be in neighborhoods and reach out to those around them and be a part of the activities, the upkeep, and the progress. We are in south
This summer we have added yoga for kids on the list of activities at the studio. The Kids Yoga Day Camp are three-day or two-day weekly sessions for kids that offer: Yoga posture class – learn the poses and string them together in fun ways Yoga music – Singing bowls, drum circles and even singing
THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as
Ansel Courant is a dedicated tai chi student at Just B Yoga. He absorbed the Cheng Man-ch’ing short Yang form quickly and is committed to practice. He even took pictures of his practice while he was in Brazil last year. While we don’t see him as much around the studio because he’s busy working at
Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice. I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to
Just B Yoga shared yoga poses with teens in the Mateen Cleaves 1 Goal 1 Passion Basketball camp in Lansing. We are honored to join with Mateen to offer healthy activities for our youths, sharing health and fitness lifestyle tips and offering them opportunities to see positive role models. The camp invites community members to
I can misplace my keys now and again. It usually amounts to a few minutes of rummaging or dumping of the purse, shuffling about papers on a desk or feeling in the crevices of a chair. Monday night my search turned into a hunt and eventually an admission that they just were gone. Ganesha is
Is your yoga teacher making ends meet or meeting the end? Making money in today’s economy is rough, especially in the Midwest, especially in Lansing. It almost doesn’t matter what your job is. Getting a fair wage for good, honest work is hard. Yoga is no exception, in fact it might be harder. As a
What to Expect when Your Yoga Student is Expecting July 26, 1 – 3 p.m. $30 SIGN UP HERE Yoga is frequently recommended as a form of exercise for pregnant women. While many women may choose to begin a prenatal yoga class, some women, who already have a yoga practice and attend a class regularly,
Brigid is a talented teenage photographer. She is also the daughter of Steve and Angela Ashley, owners of Green Eagle Farm. Here are some photos she took during our 108 Sun Salutations at their farm last weekend. Her eye on the world is unfiltered and imaginative. Enjoy!
Sunday we celebrated the solstice with a special yoga class and sweat lodge at Green Eagle Farm, an organic and sustainable farm in Onondaga. There is something deeply spiritual about practicing outdoors. We were honored to be allowed o do it in such a natural, nearly wild environment. We got to see the sky, uninhibited
For many of us being in front of a camera – much less doing yoga! – conjures feelings of dread and even disdain. We don’t feel the camera flatters us. We are afraid to see our bodies. We are afraid of judgment. Last weekend several Just B Yoga students took a brave leap to be
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