What is Juicy Yoga?

What is Juicy Yoga?

No Comments Classes,daily practice,Just B Blog,mindfulness,self-care

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology […]

Just B Yoga and Tai Chi class schedule

No Comments Just B Blog,Schedule info

Summer weather is here, which allows us to practice Tai Chi outdoors. Until autumn, Thursday’s class will be at Moores Park unless inclement weather is forecast. Stay tuned for new yoga classes in June. FULL CLASS SCHEDULE HERE

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