Tag: lansing

Just B Blog

Why do you practice yoga?

Why do you practice? Why do you practice physically? Why do you practice mentally? Why do you practice spiritually? What keeps bringing you back? How has it affected you?  I practice, yoga, meditation, and tai chi for the overall well-being and dexterity balance of my body. It’s mobility. Bodily functions. It’s resilience. The physical aspects

Emergence

“Emerging never ends, never stops. Emergence is our state.” ~belinda Emerging from a stillness, a time of meditation and processing and healing. I am emerging. I have been silent for a while. I pulled back on a lot of teaching. I appreciate those who have continued practicing on their own and with me in private

Classes

Outside Yoga Around Town, June 25, 7 p.m. LCC Downtown

This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.

Classes

Help Just B Yoga better serve you

Dear friends, This month Just B Yoga is celebrating seven years of providing donation-based classes and workshops in the Lansing area. We’ve been honored to be recognized as the top yoga studio in Lansing for several years and this year as a top studio in the state of Michigan! But that doesn’t mean we can’t

jobs

Do you want to teach at Just B Yoga?

Are you passionate about making yoga accessible to all bodies? Do you have experience creating inclusive environments? Are you a yoga instructor who understands yoga isn’t just about stretching the body but the mind and spirit? We’d love to have you join us! We are seeking 200HR or 500HR certified yoga instructors to teach yoga

Just B Blog

All are welcome at Just B Yoga, even if you voted for Trump

Facebook message to Just B Yoga: “…Also, in response to Thursday’s post, does the studio’s philosophy of diversity & inclusion extend to those who are non-political or who have alternative political views? I presume the answer is yes… (Alternative, as in alternative to yours.)” Of course my answer was yes. And this blog post could

Just B Blog

Surrendering to our yoga practice and in our recovery

Excerpt From: Eckhart Tolle. “The Power of Now.” “Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to

Just B Blog

How are you? Really?

People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get it fixed.” “I’ve been busy

Just B Blog

Just B Yoga spotlighted in local podcast, 2nd Brain Collective

I love supporting local ventures and local people and collective efforts. So when my friend Paul Schmidt tapped me on the shoulder to be a guest on the 2nd Brain Collective podcast I didn’t blink an eye. And then I was like, wait, what am I going to talk about? Funny. We ended up talking

“Same old same old” is in our minds

There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a Monday (or a Tuesday as

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

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