Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

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My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

Flying with Eddie and his whale

Flying with Eddie and his whale

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Eddie Lahti is the creative force behind Just B Yoga’s  newly designed shirts and stuff. He is the reason you guys love the Free Being and Human Being racerback shirts. He’s never taken yoga at the studio but he’s a one of our yogis nonetheless – a  Being of Justness […]

Happy Birthday Ma

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Today is Aug. 17, Arnita Thurston’s birthday. She used to say even if she hadn’t given birth to me and my brother she would have liked us and wanted to know us. The feeling is more than mutual. In honor of this day of awesomeness, I will:

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