Tag: pregnancy

Just B Blog

Prenatal partner yoga adds to your pregnancy support system

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try

Just B Blog

Teacher workshop: Yoga and pregancy, July 26

What to Expect when Your Yoga Student is Expecting July 26, 1 – 3 p.m. $30 SIGN UP HERE Yoga is frequently recommended as a form of exercise for pregnant women.  While many women may choose to begin a prenatal yoga class, some women, who already have a yoga practice and attend a class regularly,

Just B Blog

Just B Yoga partners with Healthy Start program

Just B Yoga is partnering with the Healthy Start program through the Ingham County Health Department to provide yoga to help encourage healthy lifestyles and fitness. Healthy Start is a national grant program to improve the health of the community focusing on expectant mothers and those with children under the age of 2. There are

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