Not letting it show is not letting it go. It’s just hiding it. It didn’t go anywhere except into an abscess of my body-mind-spirit where it’s causing infection.
When I got a report that one of my teen yoga students had started an extreme starvation diet because she hated her body I knew it was time to jump into the deep end of the pool of body positivity with this group. I pulled out some Jessamyn Stanley videos. This beautiful, curvy woman
My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on the sidelines munching anything I
People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get it fixed.” “I’ve been busy
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