Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

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My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

How are you? Really?

How are you? Really?

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People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get […]

The Point is the Practice

The Point is the Practice

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I was invited to a Yoga 2eXceL class by one of my friends. When I learned that it was a class for bigger bodies I leapt at the chance. I was a fitness yogi eight years ago. I treated yoga then as a nice alternative to kickboxing and spinning class. […]

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