Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

No Comments Just B Blog,self-care

My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

Bringing home wellness to those who serve the homeless

Bringing home wellness to those who serve the homeless

No Comments Just B Blog

The room was teeming with people sharing what they did for a living. Some worked for the state housing department, PATH or  for nonprofits like the Salvation Army. All of them in some way try to help solve the homeless condition for tens of thousands of people in Michigan. And […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives