#Metoo, Buddhism and Healing

#Metoo, Buddhism and Healing

No Comments #metoo,Just B Blog,meditation,mindfulness,social justice,spiritual activism,Tai Chi,trauma yoga

My first experience with Buddhism was at a monastery in Wappingers Falls, N.Y. in the late 1990s. I took a fellow journalist to an introduction to meditation. It was in a listing in the alternative newspaper and it was free.   It was led by Lama Norlha, the abbot there. […]

Take Back the Night Yoga: From Victim to Survivor to Warrior

Take Back the Night Yoga: From Victim to Survivor to Warrior

No Comments Just B Blog

About a year ago I was upset with a friend and not understanding why. She hadn’t done anything offensive or mean. She was extremely nice, often giving me gifts and being helpful. I had asked to stop, but to no avail. I was actually starting to feel bad that I […]

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