Here’s how yoga helps me #resist

Here’s how yoga helps me #resist

No Comments Just B Blog,meditation,social action,spiritual activism

I got up this morning and I had my sit meditation. It was a struggle. I resorted to mantra in order to have a focus. Om mani padme hung. Compassion. I got some tea. Then I started my asana practice. It was staggered. My body sluggish. My heart heavy and […]

Yoga + Social activism = peanut butter and pickle sandwiches

Yoga + Social activism = peanut butter and pickle sandwiches

No Comments Just B Blog,social action,spiritual activism

I love Peanut Butter and Pickle Sandwiches. Initially, the mere mention of this combination would cause me to make a sour face.  I couldn’t comprehend how brine and peanuts could co-exist.  However, confusion and intrigue encouraged me to try one and I loved it. I think that I can say […]

How it all began: The journey to Just Being

How it all began: The journey to Just Being

No Comments Just B Blog

Just B Yoga, a donation-based yoga studio, got started on a public bus in 2010. It was the #14 on the CATA system here in Lansing. Michigan was in the tailwind of the Great Recession. It was an idea that got into motion as I noticed no one who rode […]

Will you accept our Michigan #Yogachallenge?

Will you accept our Michigan #Yogachallenge?

No Comments Just B Blog

This weekend I issued a Michigan #Yogachallenge at the Michigan Yoga Fest at Song of the Morning Ranch. It was one that had nothing to do with selfies or 30-day anything. It was a challenge to change. I shared the story of Just B Yoga and our model which is […]

What can 1,500 likes on Facebook do?

What can 1,500 likes on Facebook do?

No Comments Just B Blog

We hit 1,500 likes on our Facebook page today. It feels like it should mean something. The number seems like it’s screaming “light some fireworks!” “Pop open the champagne!” There’s 1,500 people out there who have chosen to let our status updates into the stream on their newsfeed. Maybe someone […]

#Lovelansing 2.0? Where do we go from here?

#Lovelansing 2.0? Where do we go from here?

2 Comments Just B Blog

What is #LoveLansing? “It’s an attitude, a feeling, a connector… a MOVEMENT!”   But where does it go from here?   Is it time for #Lovelansing2.0? I had the honor of speaking about the #Lovelansing hashtag on WKAR radio Current State program with Robin Miner-Swartz this morning. CLICK TO LISTEN […]

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