Just say no to on-the-go yoga

Just say no to on-the-go yoga

No Comments Classes,Just B Blog,mindfulness,self-care

Slow down. That’s the theme of our Monday night Yin Yoga with Donnielle and the Restorative Yoga class on Tuesday nights with Heather. Slow DOWN. Everything doesn’t have to be GO, GO, GO Why would we want to take that attitude with us on the yoga mat if that’s what […]

Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

Placid effort

Placid effort

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was […]

Invite your wild side and feel the real you

Invite your wild side and feel the real you

No Comments Just B Blog

You are allowed to feel your body. Feel deeply, good, bad, ugly, anxious, excited, mellowed, empty and full. Feeling our feelings is our greatest gift, and terror, that we have as humans beings. We are wild human beings, who are connected to everything around us through breath and weather and […]

Let’s make some sit happen

Let’s make some sit happen

No Comments Just B Blog

When’s the last time you scheduled some nothing into your calendar? Literally click on a Wednesday and block out 9 a.m. to 5 p.m. with the description “NOTHING.” Add in some alert notifications to prepare yourself for the nothing and then show up on time for your scheduled nothingness. This […]

Bringing home wellness to those who serve the homeless

Bringing home wellness to those who serve the homeless

No Comments Just B Blog

The room was teeming with people sharing what they did for a living. Some worked for the state housing department, PATH or  for nonprofits like the Salvation Army. All of them in some way try to help solve the homeless condition for tens of thousands of people in Michigan. And […]

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