The benefits of meditation at work

The benefits of meditation at work

No Comments Just B Blog,meditation,mindfulness

We started a new contract offering midday meditation twice a week for employees at the Board of Water & Light this year. The first session, at the old depot station, started with just a handful of people, seated on the floor with essential oils diffusing. But a steady stream of […]

Bringing home wellness to those who serve the homeless

Bringing home wellness to those who serve the homeless

No Comments Just B Blog

The room was teeming with people sharing what they did for a living. Some worked for the state housing department, PATH orĀ  for nonprofits like the Salvation Army. All of them in some way try to help solve the homeless condition for tens of thousands of people in Michigan. And […]

Just B Yoga to work with BWL

Just B Yoga to work with BWL

No Comments Just B Blog

This Wednesday BWL will get empowered by Just B Yoga! We are excited to share the news that Just B Yoga will provide yoga and tai chi exercises for Lansing Board of Water & Light employees onsite in their new facility on S. Washington Avenue starting this Wednesday and Friday. […]

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