How tai chi can help your yoga practice

How tai chi can help your yoga practice

No Comments Classes,Just B Blog,meditation,mindfulness,Tai Chi

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My […]

Invite your wild side and feel the real you

Invite your wild side and feel the real you

No Comments Just B Blog

You are allowed to feel your body. Feel deeply, good, bad, ugly, anxious, excited, mellowed, empty and full. Feeling our feelings is our greatest gift, and terror, that we have as humans beings. We are wild human beings, who are connected to everything around us through breath and weather and […]

Prenatal partner yoga adds to your pregnancy support system

Prenatal partner yoga adds to your pregnancy support system

No Comments Just B Blog

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their […]

The sound of yoga: Finding your yoga voice through chanting and mantra

The sound of yoga: Finding your yoga voice through chanting and mantra

No Comments Just B Blog

In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a […]

Yoga Dance workshop this weekend CANCELED

Yoga Dance workshop this weekend CANCELED

No Comments Just B Blog

UPDATED AUG. 24 DUE TO A FAMILY EMERGENCY THIS WORKSHOP HAS BEEN CANCELED Yoga Dance will teach you how to set yourselves free in a new way. This workshop at Just B Yoga Aug. 25, will show you the movements and mindset needed to explore this modality. Sonja Mattson-Barnes of […]

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