What is Juicy Yoga?

What is Juicy Yoga?

No Comments Classes,daily practice,Just B Blog,mindfulness,self-care

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology […]

Karma Ka$h pays it forward for yoga classes and workshops

Karma Ka$h pays it forward for yoga classes and workshops

No Comments Just B Blog

Since we started the Karma Ka$h pay it forward option students have contributed more than $176 to help others attend class or workshops. It’s so humbling to see our community come together to make it possible for others too practice. It’s lovely to see community want an opportunity to help. […]

Make your next meme matter with mantra and mindfulness

Make your next meme matter with mantra and mindfulness

No Comments Just B Blog

Our newsfeeds are chock full of words of encouragement and positivity. “If you change nothing, nothing will change.” “Inhale confidence, exhale doubt.” “You is kind, you is smart, you is important.” (One of my favorites because it has a kitty). They are awesome little poofs of inspiration that make us […]

I taught this child yoga, she taught me gratitude

No Comments Just B Blog

I arrived at the studio today to a gift from a student. Ever attended our kids yoga day camp this summer. I remember her as bright and enthusiastic, fun and engaging with the other kids. I never expected to see her interpretation of yoga or how practice over two days […]

Thank you feels so inadequate

Thank you feels so inadequate

No Comments Just B Blog

Thank you feels so inadequate. So let me share the events since yesterday in order to bring home a lesson in faith and gratitude that has been my reality the last 24 hours. I humbly or not so humbly posted in an email and on our blog that the studio […]

Teen Yoga Therapy Demonstration Class this Sunday

No Comments Just B Blog

LANSING, MI – September 23, 2015 – The Firecracker Foundation’s Teen Yoga Committee is proud to host a Teen Yoga Therapy Demonstration to highlight the benefits of trauma sensitive yoga therapy for survivors of sexual trauma.  This demonstration will take place on Sunday, October 4 from 4:00-6:00 PM at Just […]

VIDEOS

DONATE

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Archives