How tai chi can help your yoga practice

How tai chi can help your yoga practice

No Comments Classes,Just B Blog,meditation,mindfulness,Tai Chi

I’ve been playing tai chi for far longer than I’ve practiced yoga asana regularly. So my meditation in movement has always been slow and purposeful and full of strength as well as ease. Recently I’ve come to realize just how much that practice influences my relationship to yoga asana. My […]

Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

Distracted Peace: Yoga and meditation amidst the noise

Distracted Peace: Yoga and meditation amidst the noise

No Comments daily practice,Just B Blog,meditation,mindfulness

The yoga mats are full of silent, almost sleeping students. The soft breathing marks the stillness. The scent of sage and sandalwood waft through the room. Then the thunderous rumble of big rig tires and hydraulics go past the front window. Or the sound of a dog barking, its claws […]

Placid effort

Placid effort

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was […]

Meet new teacher Veronica and her Slow Flow Yoga class

Meet new teacher Veronica and her Slow Flow Yoga class

No Comments Just B Blog,Schedule info

Join us in welcoming Veronica Vachon as a new teacher at Just B Yoga. She completed her 200 HR yoga certification last fall at East Lansing Hot Yoga. She teaches several classes there and at Haslett Community Church. Her bio: Veronica started dabbling, very lightly, in yoga about 10 years […]

Just B Yoga garden volunteers needed!

Just B Yoga garden volunteers needed!

No Comments Just B Blog

Are you passionate about gardening and fresh  veggies? Do you want to be a party of Lansing’s only yoga garden? We need at least two garden volunteers to help tend to the garden this season. It needs to be turned and planted. Julie Cotton, a sustainable agriculture professor at MSU, […]

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