Body positivity and yoga often gets ugly before it gets pretty

Body positivity and yoga often gets ugly before it gets pretty

2 Comments curvy yoga,daily practice,Just B Blog,mindfulness

When I got a report that one of my teen yoga students had started an extreme starvation diet because she hated her body I knew it was time to jump into the deep end of the pool of body positivity with this group.   I pulled out some Jessamyn Stanley […]

Student profile: Betty Gauthier

Student profile: Betty Gauthier

No Comments #metoo,community,Just B Blog,meditation,profiles

Name:  Betty Gauthier Pronoun:  She, her, hers When did you start coming to Just B Yoga? What attracted you?   Early 2017 I believe.  I greatly appreciated the diversity of the classes and the love and acceptance of all people regardless of race, religion, sexual orientation, gender identity.  As a […]

When a sexual trauma survivor still feels like a victim

When a sexual trauma survivor still feels like a victim

No Comments #metoo,Just B Blog,social justice,spiritual activism,trauma yoga

As I stirred my tea this morning I realized the rippling dreadful and defeating sensation I’ve been feeling lately.   I am participating in a daylong event that includes a trauma survivor workshop. I haven’t felt like a survivor that much lately although I teach yoga to survivors of sexual […]

Student profile: Kendra Pyle Kanaboshi

Student profile: Kendra Pyle Kanaboshi

No Comments community,Just B Blog,profiles,self-care

Name: Kendra Pyle Kanaboshi Pronoun: she/her/hers When did you start coming to Just B Yoga? What attracted you? My fiancé (now husband), Naoki, and I started coming to Just B Yoga in late fall 2015. Naoki did a search for yoga studies online. I was attracted to the studio because […]

Noticing the color purple

Noticing the color purple

No Comments Just B Blog,meditation,mindfulness

There is a Lavender Farm in Lansing, just north of Old Town. It’s called Sixteen Sprigs.  It’s off Cesar Chavez on Clifton.         It’s amazing how beauty is right in front of all. We just have to open our eyes. Or change our patterns. Or walk a […]

Love the hater, forgive the hate

Love the hater, forgive the hate

2 Comments community,Just B Blog,mindfulness,nonviolence,politics,social action,social justice,spiritual activism

Recently, while at a protest against the separation of children from their parents at the southern border, I found myself surrounded by friends. It seemed every few moments someone came up to give me an embrace. I was touched at how many people I know from different walks of life, […]

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