Mindfulness tip? Start where you are

No Comments Just B Blog,meditation,mindfulness,self-care

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we […]

Just B Yoga apprentice, Kate Benson starts community outreach yoga in Grand Rapids

No Comments community,Just B Blog,social action,social justice,teacher training

(Inner voice asks) Have I always wanted to start a revolution? You betcha! And it’s true, I’ve had a hint of angst and sense of social justice from a young age. I can recall the chatter “that’s not fair” in my little 8-year old inner voice. Most of the time […]

Body positivity and yoga often gets ugly before it gets pretty

Body positivity and yoga often gets ugly before it gets pretty

2 Comments curvy yoga,daily practice,Just B Blog,mindfulness

When I got a report that one of my teen yoga students had started an extreme starvation diet because she hated her body I knew it was time to jump into the deep end of the pool of body positivity with this group.   I pulled out some Jessamyn Stanley […]

Student profile: Betty Gauthier

Student profile: Betty Gauthier

No Comments #metoo,community,Just B Blog,meditation,profiles

Name:  Betty Gauthier Pronoun:  She, her, hers When did you start coming to Just B Yoga? What attracted you?   Early 2017 I believe.  I greatly appreciated the diversity of the classes and the love and acceptance of all people regardless of race, religion, sexual orientation, gender identity.  As a […]

When a sexual trauma survivor still feels like a victim

When a sexual trauma survivor still feels like a victim

No Comments #metoo,Just B Blog,social justice,spiritual activism,trauma yoga

As I stirred my tea this morning I realized the rippling dreadful and defeating sensation I’ve been feeling lately.   I am participating in a daylong event that includes a trauma survivor workshop. I haven’t felt like a survivor that much lately although I teach yoga to survivors of sexual […]

Student profile: Kendra Pyle Kanaboshi

Student profile: Kendra Pyle Kanaboshi

No Comments community,Just B Blog,profiles,self-care

Name: Kendra Pyle Kanaboshi Pronoun: she/her/hers When did you start coming to Just B Yoga? What attracted you? My fiancé (now husband), Naoki, and I started coming to Just B Yoga in late fall 2015. Naoki did a search for yoga studies online. I was attracted to the studio because […]

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