Yoga Dance workshop this weekend CANCELED

UPDATED AUG. 24

DUE TO A FAMILY EMERGENCY THIS WORKSHOP HAS BEEN CANCELED

Yoga Dance will teach you how to set yourselves free in a new way.

Sonja Mattson-Barnes.
Sonja Mattson-Barnes.

This workshop at Just B Yoga Aug. 25, will show you the movements and mindset needed to explore this modality.

Sonja Mattson-Barnes of Sona Epona yoga studio in Charlotte is a trained yoga dance instructor from the Kripalu Institute.

She says “Your spirit is a dancer right now, it’s just waiting for you to give it an opportunity to do that.”

The workshop will be at 1 p.m. until 2:30 p.m. Sunday. Wear comfortable clothes and bring an open mind.

Be ready to move!

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