Home Yoga Practice Jan. 26-29: Sticking with it

Sticking to the same thing is hard. I know I'm a fan of (if not addicted to) variety. I don't like to eat the same thing every day. I don't teach the same way every time.

This week’s practice: (Jan. 26-29) Tapas/Discipline – sticking the same thing.

I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.

But there’s a liberation and great learning in setting a plan and sticking with it – not for performance improvement (solely), not for a #challenge, but for what reveals itself to me about my thoughts, patterns, obstacles and joys.

Breath: Bumblebee (Brahmahri)

Asana/Poses: Sun Salutation, Triangle, Eagle, Wide Legged Forward fold, Half Hero, Spinal Twist, Supported Fish, Shoulder Stand.

Meditation: Calm abiding/Single focus

What do you need: An open wall or a chair; block or strap; yoga mat or blanket.

Join us at 10:30 a.m. (EST) Tues-Friday live on Facebook Live or our YouTube Channel. Or catch us on-demand in the playlists.

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