Personal practice is self-exploration and self-discovery.
“If you like a sensation, sprinkle it in… When you’re at home you can do what you want. You can feel what you want. That’s a part of the joy of making it yours. You don’t have to wait for anyone else. You don’t have to keep up with anyone else.” ~B
Are you willing today?
Roll out your mat.
Step into a sensation and let it talk to you.
Give yourself permission to FEEL.
LISTEN to your inner conversation.
Freedom and feeling are imperfect and messy and juicy and intense and subtle. No matter whether you want to feel goofy or balancing on one limb and still, step into it with a playful, open, willing nature.
Do it for one minute. Do it for five minutes. Do it for more or less than that. But intend to be here, not there.