Try this Home Yoga Chair practice

Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.

Practicing at home can feel challenging for many reasons.

Sometimes an easy way to convince ourselves out of it is rolling out our mat and changing our clothes.

Voila!

Stay in your chair (one without casters). And let’s see what we can move and bring ease and clarity to, while staying seated.

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