Practice as an invitation into self

invite yourself into your practice

invite yourself into your body

invite yourself to create a relationship right now

with how you are right now

just be a body

physical human body

in harmony with outside and within

make yourself an intention, a promise to yourself

of how you want to treat yourself

keep that front of mind this promise to you





hold that close to you

that’s what we’re here for

bring one hand to the chest one hand to the belly

just breathe in and out

feeling your flesh expand, retract

feel the volume of you

as you build this awareness may you build acceptance of shape and size

of mistakes and errors

of hope and dream

of simple and deep

of the gift of life in this moment

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