invite yourself into your practice
invite yourself into your body
invite yourself to create a relationship right now
with how you are right now
just be a body
physical human body
in harmony with outside and within
make yourself an intention, a promise to yourself
of how you want to treat yourself
keep that front of mind this promise to you
kindness
honesty
moderation
acceptance
hold that close to you
that’s what we’re here for
bring one hand to the chest one hand to the belly
just breathe in and out
feeling your flesh expand, retract
feel the volume of you
as you build this awareness may you build acceptance of shape and size
of mistakes and errors
of hope and dream
of simple and deep
of the gift of life in this moment