We are pleased to host the Long Hauler Yoga+ 6-week series at Just B Yoga. This series is taught by Sybil Shelton-Ford, my mentor and teacher for years.
This special chair yoga session is for survivors of COVID who have long-term symptoms, called long-haul COVID or long COVID.
Those symptoms can be fatigue or excessive tiredness, breathing difficulties and more. Learn more about long haul COVID from the CDC here.
The series of yoga sessions offers movement and breath to help with some of the symptoms and invite some ease and restoration.
When: Tuesdays, June 7-July 12, 6:30 p.m.-7:15 p.m. (June 14 + 28 virtual via Zoom)
Where: Just B Yoga (new studio location), 500 E. Thomas Street, Room 150 (enter into parking lot on Larch across from the McDonalds. Follow Just B Yoga flags)
Cost: $180 (Just B Yoga scholarships available, apply by June 6; email firstname.lastname@example.org for scholarship information)
What to bring/wear: Wear comfortable clothes. We will be in chairs and not getting on the floor. Don’t wear strong perfumes or scents. Bring journal and pen. Bring a water bottle if you like.
What to expect: Short 30-min movement/chair yoga exercises. Mindful breath. Journaling.