Learn the principles and movements and benefits of Tai Chi and Qigong, ancient Chinese exercises for wellness, strength, balance and mental peace.
These slow and gentle forms help keep the joints lubricated and the mind focused.
Class starts July 19, 5:30 p.m. Drop-ins welcome but consistent practice encouraged.
Join our Qi community and find strength in softness.
What to bring/wear: wear loose fitting clothes, soft-soled shoes, no perfumes/strong aromas, maybe a journal and a water bottle
Cost: Donation-based, suggested donation $11 per class
Learn more about Belinda’s Tai Chi career and more about the art HERE.