Sifu Belinda Thurston plays the entire Cheng Man-ch’ing Short Yang form in short video clips.

No Audio. Use these videos for form review and practice.

Section 1: Open Grand Terminus-Grasping Bird’s Tail

Section 2: Lifting Hands-Crossing Hands


Section 3: Carry Tiger to Mountain – Repulse Monkey

Section 4: Slanted Flying – Golden Rooster Stands on One Leg


Section 5: Golden Rooster – Turn Around Chops with Fist

Section: 6: High Pat on Horse – High Pat on Horse with Thrust

Section 7: Two Fists Approach with Ears – Snake Creeps Down

Section 8: Step Up to Seven Stars – Conclude Grand Terminus