Just B Yoga is excited to be invited to present two programs at YogaFest this year at the end of July. Students are encouraged to attend and receive a 15% discount on your registration fee by using promo code: JustBmeetsYF YogaFest is like going home for Michigan yogis. Nestled in the heart of the Pigeon
We’re in for a treat! Jeremy Arndt will be visiting Lansing this weekend and will play live for our Chakra Flow class on Sunday at 9:30 a.m. Sign up for this class now! This is a regular donation class. Please consider donating more than the suggested donation of $8 per class to help the musician
Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice. I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to
Brigid is a talented teenage photographer. She is also the daughter of Steve and Angela Ashley, owners of Green Eagle Farm. Here are some photos she took during our 108 Sun Salutations at their farm last weekend. Her eye on the world is unfiltered and imaginative. Enjoy!
Sunday we celebrated the solstice with a special yoga class and sweat lodge at Green Eagle Farm, an organic and sustainable farm in Onondaga. There is something deeply spiritual about practicing outdoors. We were honored to be allowed o do it in such a natural, nearly wild environment. We got to see the sky, uninhibited
For many of us being in front of a camera – much less doing yoga! – conjures feelings of dread and even disdain. We don’t feel the camera flatters us. We are afraid to see our bodies. We are afraid of judgment. Last weekend several Just B Yoga students took a brave leap to be
Thanks to Dana Chase, a student of the studio who hasn’t been able to practice very much lately. She’s been volunteering to clean the studio, however. Because she isn’t at the studio as often we suggested that she didn’t need to clean and we could get someone else to do it. She wouldn’t hear of
About a year ago I was upset with a friend and not understanding why. She hadn’t done anything offensive or mean. She was extremely nice, often giving me gifts and being helpful. I had asked to stop, but to no avail. I was actually starting to feel bad that I was in the wrong for
Can we count on you for your vote? Just B Yoga is in its third year as a nominee for the Lansing City Pulse Top of the Town award (category Alternative Health). We love this annual contest because it’s a community-driven, it’s a Lansing institution. It’s a #LoveLansing thing. And that’s what we’re all about.
Welcome to April and Spring Fever. Why not celebrate by getting on your mat and bringing a friend. In honor of April, we are celebrating with Yoga “No Fools” Month. The student who refers the most new friends to the studio will win a free unlimited month of yoga at Just B Yoga! So fool
This yoga is awe-inspiring. What started as a potentially negative thing has turned into a musical movement, a community-building spark, an innovation motivation. Since writing last week that we would no longer play popular music because ASCAP wants us to pay licensing fees, we’ve been contacted by quite a few musicians and supporters. Yoga connects
Yesterday I taught my first yoga class for teen survivors of childhood sexual trauma through the Free Being Yoga Network. I had only recently become public about my own experience as a child, being molested and penetrated by my mother’s boyfriend. The class was powerful toward confronting fear and shame, for them and myself. We
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