Welcome to April and Spring Fever. Why not celebrate by getting on your mat and bringing a friend. In honor of April, we are celebrating with Yoga “No Fools” Month. The student who refers the most new friends to the studio will win a free unlimited month of yoga at Just B Yoga! So fool
This yoga is awe-inspiring. What started as a potentially negative thing has turned into a musical movement, a community-building spark, an innovation motivation. Since writing last week that we would no longer play popular music because ASCAP wants us to pay licensing fees, we’ve been contacted by quite a few musicians and supporters. Yoga connects
Yesterday I taught my first yoga class for teen survivors of childhood sexual trauma through the Free Being Yoga Network. I had only recently become public about my own experience as a child, being molested and penetrated by my mother’s boyfriend. The class was powerful toward confronting fear and shame, for them and myself. We
It’s no secret I love music. I played the piano and the oboe until college. I can remember my first set of JBL woofers for my car. I treasure my mother and grandmother’s vinyl collection of everything from big band music to early Motown. Music connects to spirit and energy in ways other arts can’t.
Tomorrow WKAR will hold a one-day fund drive. Just B Yoga wants you to support them and in turn support us! Your membership with WKAR will give you discounts to local businesses and services including Just B Yoga! Our monthly unlimited “Warrior” package is only $64, a 20% discount from our $80 rate. By supporting
What are you addicted to? This is something I’ve been asking myself lately. Cigarettes? I smoked for more than 12 years but I haven’t now, for 12 years. Work? That might be a likely candidate. Doing. Being busy. Hmmm. Alcohol? I can go a day, a week, a month without a drink. Never have tried
Thanks to Paul Schmidt at UnoDeuce Multimedia for helping make this video that I hope is a reflection of the Just B Yoga mission and its love of our community: Lansing. Have a beautiful day. Just B Yoga salutes you, Lansing. Peace.
My name is Jeremy. I am a 6-foot-tall black male. I could stand to lose some extra pounds to put it nicely. I like football and basketball. When I work out, it’s with weights or I force myself to run. Growing up I had no exposure to any yoga. Once, an actor from a soap
The new Just B Yoga bike rack is here! Many thanks to Gabe Purdy for his hard work, creativity and get-it-doneness!
Tuesday we will honor the Summer Solstice with a practice of 108 Sun Salutations (Surya Namasakaras) 108 is a big number. It’s that number that makes lots of folks cringe. We’ve discussed preparing our spirit for this journey (108 Sun Salutations prep: Spirit, Journey and Journals). But we cannot ignore the physical side and the
A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and
Just B Yoga will hold a special “108 Sun Salutations – Or Something Like That” yoga class on Tuesday, June 21 the day of the Summer Solstice. CLASS SOLD OUT. FULL Tuesday, June 21 6-8 p.m. Reception to follow. Regular Tuesday classes canceled. This is a powerful practice and a powerful day to practice it.
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