Tag: meditation

Drive like a yogi

I don’t always drive like a yogi. If you saw me pull out when the light turns green you’d think I was an aspiring dragster (4-cylinder Toyota or not) until you saw the Just B Yoga magnet on the back of the car. I don’t like people riding my bumper. I can’t stand drivers who

Peel away the layers at an inner city yoga studio

Lately some of the calls to Just B Yoga have had a similar theme: “I don’t think I’ll be comfortable there.” “Will I be safe?” It’s been a difficult one to respond to without having a defensive edge in my voice. It’s also been a sad reality to face about how we’re perceived.

Just B Blog

Conscious commerce: Put your money where your beliefs are

Nowadays, what we spend our money on and who it’s benefitting has greater significance. Many of us are working extra hard for the little dollars we do make, so we want it to go as far as it can. Others of us are extending our spirit practices into our wallets. Just B Yoga & Tai

Just B Blog

108 Sun Salutations prep: Spirit, journey and journals

A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and

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