Sunday we celebrated the solstice with a special yoga class and sweat lodge at Green Eagle Farm, an organic and sustainable farm in Onondaga. There is something deeply spiritual about practicing outdoors. We were honored to be allowed o do it in such a natural, nearly wild environment. We got to see the sky, uninhibited
Just B Yoga is ushering in the change of season this Summer Solstice with 108 Sun Salutations and Sweat in an open field. We will hold our traditional 108 Sun Salutations in the great outdoors with Jeremy Arndt sharing live music at Green Eagle Farm in Onondaga. We will join in preparing and participating in
The power and heat came back at the yoga studio Thursday morning. Yesterday we opened and held a few extra classes to offer some relief for those of you still without power. Today we are staying open to anyone who needs yoga, shelter, electricity to charge devices, WIFI, shower, food, hot beverages. Consider us a
A lot of folks are asking me about how hard doing the 108 sun salutations will be in our special Summer Solstice Yoga practice. “Will it kick my ass?” “My body isn’t strong enough.” “How bad am I going to ache afterward?” While there is an undeniable physicality to the 108 sun salutation practice, and
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