Community Walking Meditation starts today

Community Walking Meditation starts today

No Comments Just B Blog

Lansing Community Walking Meditation starts March 16, 1 p.m. Walk in peace. Walk in gratitude. Walk in reflection. Walk together.

Step by step: Revelations in a walking meditation

Step by step: Revelations in a walking meditation

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

I led a group of about 7 people on a walking meditation recently. It was one of my workplace clients and our room had been changed to a conference room. I removed as many distractions from the room as I could. We cleared the white board of the project work […]

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