Home Yoga Practice
Learn how to develop and grow YOUR personal home yoga practice. Using philosophy and sacred texts, Belinda guides students through all eight (8) limbs of yoga and ways to bring mindful attention to them at home and throughout our day.
Curvy Friendly yoga class for bigger and taller-bodied people. Modifications and variations are offered to navigate girth and fleshy folds, as well as joint or back issues that may be present.
This LGBTQIA and Ally-friendly class offers space for us to cultivate a safe and nurturing environment in community and within ourselves. Class varies from a flowing yoga sequence to workshop-style classes. Poses are taught considering various possibilities like recent surgeries, the effect of hormonal changes or overall body image/identification challenges.
Breaking down the fundamentals of all types of poses – standing, seated, reclining, balanced, twisting and more! Students learn to modify postures and to use supportive yoga props to make poses and movements accessible and safe. Class also introduces the basics of breath practices and meditation.
Chakra Flow Yoga
Balance all of your energy centers with a creative integration of yoga poses, breath practice, meditation, sound, mudra (hand postures) and more. Modifications and variations are offered to suit diverse body types and abilities.
Empower yourselves to find your edge without cutting yourself with it. This challenging class is suited for students who have developed fundamental understanding of breath awareness and alignment in yoga postures and transitions. Specific focus is given to core and upper body poses, including inversions and arm balances. Modifications and variations are offered to suit diverse body types and abilities.