Hip Freedom – Expand your awareness of the ranges and types of movements in your hips, beyond “I need a hip opener.: Our hips are mysterious and deep. They are sensuous and fickle. They open, close, twist. They are entwined and essential.
This workshop will break down hip anatomy and vitality. We explore postures, counter postures and breath that affect hip health. And we will dive into the emotional and spiritual engines within our hips, perhaps gaining insights into why they often leave us in tears. Space is limited so the instructor can give feedback and individual attention to the attendees. Sunday, July 12, 1-3 p.m. $25 preregistration; $35 day-of. Limit 10.